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Philosophy

The practice of Aikido is the practice of peace, and that like peace, Aikido is much, much greater than the techniques we engage in on the mat. However, they serve as a doorway into our larger practice.

Breath is key to the practice of Aikido - it helps us find ourselves, and take in the world around us without being overwhelmed.

The practice of Aikido is the practice of freedom. We keep our power so that we have the full range of human choices. Even in the face of violence or intensity, we get to choose what to do - whether we will engage or disengage, whether we will be soft or firm; how we will exercise our innate generosity.

Every person's practice is their own. Each person has unique capacities and learning styles. The sensei offers what is his or hers to offer in terms of physicality, heart wisdom, ki, the practice of love.